{"id":18,"date":"2019-05-15T22:48:59","date_gmt":"2019-05-15T22:48:59","guid":{"rendered":"https:\/\/asiaendurance.com.cn\/ymr\/?page_id=18"},"modified":"2023-01-25T20:27:00","modified_gmt":"2023-01-25T20:27:00","slug":"course","status":"publish","type":"page","link":"https:\/\/yellowmountainrace.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n<h1>\n\t\tCOURSE\n\t<\/h1>\n\t\t<h2>MOUNTAIN TRAIL RACE<\/h2>\t\t\n\t\t\t<p>The Yellow Mountain Race features 4 courses with distances ranging from 22K, 65K, 82K, and up to 120K. Perfect for all types of runners from casual runners doing the 22K course to seasoned ultramarathon runners going up to 120K for the ultimate challenge. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of the Yellow Mountain in the Anhui province of eastern China. Hands down, this is a dream adventure race that must be experienced by adventure runners around the world!<\/p>\n\t\t\t<a href=\"#twentytwo\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t22K COURSE\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#sixtyfive\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t65K COURSE\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#eightytwo\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t82K COURSE\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#hundredtwenty\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t120K COURSE\n\t\t\t\t\t<\/a>\n<h2>\n\t\tA DREAM RUNNING ADVENTURE\n\t<\/h2>\n\t\t<h2>22K COURSE<\/h2>\t\t\n\t\t\t<p>While not an easy challenge, the 22K race is the easiest and shortest route available to participate in the Yellow Mountain Race. The point-to-point course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 22K course gives participants incredible breathtaking views of Yellow Mountain.<\/p>\n<h5>22K QUALIFICATION REQUIREMENT<\/h5>\n<p>Contestants should have the following participation experience: more than 15 kilometers (including) cross-country race or half marathon within 3 hours of completion certificate; or get 1 ITRA point and above.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/itra-logo-150.png\" alt=\"ITRA\" itemprop=\"image\" height=\"28\" width=\"150\" title=\"ITRA\" onerror=\"this.style.display='none'\"  \/>\n<h4>ITRA POINTS<\/h4>\t\t\n\t\t\t<p><strong>1 POINT AWARDED<\/strong><\/p>\n\t\t\t\t\tDISTANCE\n\t\t22K\n\t\t\t\t\tASCEND\n\t\t1,827M\n\t\t\t\t\tDESCENT\n\t\t377M\n\t\t\t\t\tCHECKPOINTS\n\t\t3\n\t\t\t\t\tCUTOFF\n\t\t8HRS\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-22k-map-1.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-22k-map-1.jpg\" alt=\"22K Course Map\" itemprop=\"image\" height=\"1428\" width=\"1920\" title=\"22K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-22k-elevation.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-22k-elevation.png\" alt=\"22K Elevation\" itemprop=\"image\" height=\"990\" width=\"1920\" title=\"22K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 22K RACE\n\t\t\t\t\t<\/a>\n\t\t<h2>65K COURSE<\/h2>\t\t\n\t\t\t<p>The 65K course takes participants deeper into the mountains to increase the challenge by adding longer distances and more elevation gain. The loop course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 65K course gives participants incredible breathtaking views of Yellow Mountain.<\/p>\n<h5>65K QUALIFICATION REQUIEMENT<\/h5>\n<p>Contestants should have the following participation experience: a cross-country race of more than 50 kilometers (inclusive) or a certificate for completing a full marathon within 5 hours; or obtain ITRA points of 3 or more.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/itra-logo-wht-150.png\" alt=\"ITRA\" itemprop=\"image\" height=\"28\" width=\"150\" title=\"ITRA\" onerror=\"this.style.display='none'\"  \/>\n<h4>ITRA POINTS<\/h4>\t\t\n\t\t\t<p><strong>3 POINTS AWARDED<\/strong><\/p>\n\t\t\t\t\tDISTANCE\n\t\t66K\n\t\t\t\t\tASCEND\n\t\t3,634M\n\t\t\t\t\tDESCENT\n\t\t3,657M\n\t\t\t\t\tCHECKPOINTS\n\t\t7\n\t\t\t\t\tCUTOFF\n\t\t19HRS\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-65k-map-1.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-65k-map-1-2048x1527.jpg\" alt=\"65K Course Map\" itemprop=\"image\" height=\"1527\" width=\"2048\" title=\"65K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-65k-elevation.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-65k-elevation.png\" alt=\"65K Elevation\" itemprop=\"image\" height=\"996\" width=\"1920\" title=\"65K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 65K RACE\n\t\t\t\t\t<\/a>\n\t\t<h2>82K COURSE<\/h2>\t\t\n\t\t\t<p>The 82K course takes participants deeper into the mountains to increase the challenge by adding longer distance and more elevation gain. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 82K course gives participants incredible breathtaking views of Yellow Mountain.<\/p>\n<h5>82K QUALIFICATION REQUIREMENT<\/h5>\n<p>Contestants should have the following participation experience: 2 cross-country races of more than 50 kilometers (inclusive) or 5 or more ITRA points (no more than 2 races).<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/itra-logo-150.png\" alt=\"ITRA\" itemprop=\"image\" height=\"28\" width=\"150\" title=\"ITRA\" onerror=\"this.style.display='none'\"  \/>\n<h4>ITRA POINTS<\/h4>\t\t\n\t\t\t<p><strong>4 POINTS AWARDED<\/strong><\/p>\n\t\t\t\t\tDISTANCE\n\t\t83K\n\t\t\t\t\tASCEND\n\t\t4,429M\n\t\t\t\t\tDESCENT\n\t\t4,528M\n\t\t\t\t\tCHECKPOINTS\n\t\t9\n\t\t\t\t\tCUTOFF\n\t\t24HRS\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-82k-map-1.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-82k-map-1-2048x1576.jpg\" alt=\"82K Course Map\" itemprop=\"image\" height=\"1576\" width=\"2048\" title=\"82K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-82k-elevation.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-82k-elevation.png\" alt=\"82K Elevation\" itemprop=\"image\" height=\"996\" width=\"1920\" title=\"82K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 82K RACE\n\t\t\t\t\t<\/a>\n\t\t<h2>120K COURSE<\/h2>\t\t\n\t\t\t<p>The ultimate challenge at the highest elevation is the 120K mountain race pushing to 122K in actual distance. The 120K extends off the 82K course, giving participants the ultimate ultramarathon challenge in one of the most beautiful mountain regions in the world.\u00a0 The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 120K course gives participants incredible breathtaking views of Yellow Mountain.<\/p>\n<h5>120K QUALIFICATION REQUIREMENT<\/h5>\n<p>Contestants should have the following participation experience: more than 100 kilometers (including) one cross-country race; obtain ITRA points of 7 or more (no more than two races).<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/itra-logo-wht-150.png\" alt=\"ITRA\" itemprop=\"image\" height=\"28\" width=\"150\" title=\"ITRA\" onerror=\"this.style.display='none'\"  \/>\n<h4>ITRA POINTS<\/h4>\t\t\n\t\t\t<p><strong>5 POINTS AWARDED<\/strong><\/p>\n\t\t\t\t\tDISTANCE\n\t\t123K\n\t\t\t\t\tASCEND\n\t\t6,271M\n\t\t\t\t\tDESCENT\n\t\t6,284M\n\t\t\t\t\tCHECKPOINTS\n\t\t14\n\t\t\t\t\tCUTOFF\n\t\t34HRS\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-120k-map-1.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-120k-map-1-2048x1697.jpg\" alt=\"120K Course Map\" itemprop=\"image\" height=\"1697\" width=\"2048\" title=\"120K Course Map\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-120k-elevation.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yellowmountainrace.com\/wp-content\/uploads\/sites\/5\/2023\/01\/yellowmountainrace-120k-elevation.png\" alt=\"120K Elevation\" itemprop=\"image\" height=\"964\" width=\"1920\" title=\"120K Elevation\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 120K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>SUPPLIES AT CHECKPOINTS<\/h3>\t\t\n\t<p>Each station will have the following\u00a0essentials to help you rehydrate and refuel during the race.<\/p>\n<ul>\n<li>Water<\/li>\n<li>Sports drink<\/li>\n<li>Fruit<\/li>\n<li>Vegetables<\/li>\n<li>Nuts<\/li>\n<li>First Aid<\/li>\n<\/ul>\n\t<p>Some stations may have additional food items including:<\/p>\n<ul>\n<li>Hot food<\/li>\n<li>Bread<\/li>\n<li>Soda<\/li>\n<li>Beer<\/li>\n<li>Noodles<\/li>\n<li>Pickles<\/li>\n<\/ul>\n\t\t<h5>DISCLIAMER<\/h5>\t\t\n\t\t\t<p>Please note that event information here represents what is planned for the event. Locations, routes, hotels, schedule, adjustments, and changes may apply depending on conditions, availability, late participation entries, and improvements. The event strives to improve for the best experience.<\/p>\n<h2>\n\t\tRace Date: MARCH 24-26, 2023\n\t<\/h2>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n<h3>\n\t\tRegister for your dream adventure race today!\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/yellowmountainrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>COURSE MOUNTAIN TRAIL RACE The Yellow Mountain Race features 4 courses with distances ranging from 22K, 65K, 82K, and up to 120K. Perfect for all types of runners from casual runners doing the 22K course to seasoned ultramarathon runners going up to 120K for the ultimate challenge. Each route provides a unique challenge that becomes&hellip;<\/p>\n","protected":false},"author":2,"featured_media":117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Yellow Mountain Race<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yellowmountainrace.com\/course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course - Yellow Mountain Race\" \/>\n<meta property=\"og:description\" content=\"COURSE MOUNTAIN TRAIL RACE The Yellow Mountain Race features 4 courses with distances ranging from 22K, 65K, 82K, and up to 120K. 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